PAYMENT CONFIRMED · INSTANT ACCESS UNLOCKED
YOU'RE IN.
YOUR SUMMER STARTS NOW.
Welcome to the CutForm Summer Shred. Your training plan and meal templates are ready to download below — the 8 weeks start whenever you do.
DOWNLOAD YOUR FILES✦8-WEEK TRAINING PLAN✦MEAL TEMPLATES READY✦GROCERY LISTS INCLUDED✦MACRO GUIDANCE✦SUMMER SHRED✦LET'S GO✦YOU GOT THIS✦DOWNLOAD YOUR FILES✦8-WEEK TRAINING PLAN✦MEAL TEMPLATES READY✦GROCERY LISTS INCLUDED✦MACRO GUIDANCE✦SUMMER SHRED✦LET'S GO✦YOU GOT THIS✦
YOUR FILES ARE READY
DOWNLOAD YOUR
FULL BUNDLE
TRAINING
Month 1 Training Plan
4-week progressive training plan. Push/Pull/Legs split with full sets, reps, tempo, and rest guidance. Foundation phase → Intensification phase.
DOWNLOAD TRAINING PLAN →NUTRITION
Month 1 Meal Plan
7-day meal plan with full macros. Training vs. rest day breakdowns, 3 new recipes, batch prep guide, and complete weekly grocery list.
DOWNLOAD MEAL PLAN →10 key movements covered — setup cues, execution cues, and common mistakes for every exercise in the program.
DOWNLOAD FORM GUIDE →FILES WILL DOWNLOAD AS PDFs · SAVE THEM SOMEWHERE YOU'LL FIND THEM · LIFETIME ACCESS
GET STARTED
YOUR FIRST
4 STEPS
01
Download all three files — save them somewhere easy to find.
02
Read through Week 1 of the training plan before your first session.
03
Pick your grocery list for Week 1 of the meal plan.
04
Start on a Monday — that's when the program is designed to begin.
JOIN THE COMMUNITY
YOU'RE NOT DOING
THIS ALONE.
Follow CutForm for weekly training tips, accountability check-ins, and real results from people doing the exact same program.
TAG #CUTFORMCHALLENGE TO SHARE YOUR PROGRESS