YOU'VE TRIED BEFORE. THIS TIME, YOU HAVE A PLAN.

GET SUMMER READY
IN 8 WEEKS

You've been working out. Tracking calories. Starting over every Monday. Still not lean. The missing piece isn't more effort — it's a structured 8-week progressive overload plan calibrated to lose 8–12 lbs of fat without sacrificing strength.

START MY 8-WEEK CUT →

$47 ONE-TIME · INSTANT ACCESS · 30-DAY GUARANTEE

30-DAY MONEY-BACK GUARANTEE
SCROLL
8-WEEK PROGRAM✦MEAL PLAN TEMPLATES✦MACRO GUIDANCE✦WORKOUT SCHEDULES✦EXERCISE GUIDES✦GROCERY LISTS✦SUMMER SHRED✦GET RESULTS✦8-WEEK PROGRAM✦MEAL PLAN TEMPLATES✦MACRO GUIDANCE✦WORKOUT SCHEDULES✦EXERCISE GUIDES✦GROCERY LISTS✦SUMMER SHRED✦GET RESULTS✦
30-DAY
Money-back guarantee
8
Weeks to results
$47
Starter pack
$12
Monthly plan

EVERYTHING YOU NEED

WHAT'S INCLUDED
IN THE BUNDLE

TRAINING

8-Week Summer Shred Plan

4 lifting days per week, specific sets, reps, rest times, and progressive overload targets built in week by week. Not a list of exercises — a structured system that adapts as you get stronger.

  • ◆Week-by-week progressive overload
  • ◆Exercise technique guides
  • ◆Gym and home adaptations
  • ◆RPE targets and rest protocols
NUTRITION

4-Week Meal Plan Templates

Pre-calculated calorie and macro targets matched to your bodyweight, 4 weeks of daily meal breakdowns, printable grocery lists, and a batch-prep guide. No daily guessing. No tracking paralysis.

  • ◆Daily breakfast / lunch / dinner plans
  • ◆Printable grocery lists
  • ◆Batch-prep Sunday guide
  • ◆Calorie targets by bodyweight
GUIDANCE

Calorie & Macro Education

A practical framework for understanding your cutting numbers — how to set your deficit, hit your protein target, and adjust if progress stalls. Educational content built into every template.

  • ◆Calorie deficit calculation guide
  • ◆Protein target framework
  • ◆How to adjust when plateauing
  • ◆Real-food macro examples
Real training session — what 8 weeks of consistent effort looks like

REAL EFFORT. REAL RESULTS.

THIS IS WHAT 8 WEEKS OF
STRUCTURED WORK LOOKS LIKE

THE METHOD

WHY THIS WORKS
WHEN OTHERS DON'T

SCIENCE

MUSCLE IS PRESERVED BY PROTEIN, NOT WILLPOWER

Research consistently shows that hitting 0.8–1g protein per lb of bodyweight during a cut preserves lean mass — regardless of training intensity. CutForm builds protein targets into every meal template so you never have to guess.

PHYSIOLOGY

MODERATE DEFICITS OUTPERFORM AGGRESSIVE ONES

A 400–600 calorie daily deficit keeps hormones stable, training performance high, and adherence achievable. Crash diets produce fast short-term results and faster rebounds. The 8-week CutForm structure is calibrated for sustainable, measurable progress.

PSYCHOLOGY

TEMPLATES BEAT WILLPOWER EVERY TIME

Decision fatigue is a real barrier to consistent eating. Having a repeatable meal structure — protein source, carb source, vegetables, fats — removes daily choices and removes the biggest cause of falling off track. Boring on purpose. Sustainable by design.

JOIN PEOPLE WHO STOPPED GUESSING AND STARTED CUTTING

8 WEEKS FROM NOW
= A DIFFERENT BODY.

Every week without a plan is a week of effort that doesn't compound. The 8-week program builds on itself — real, measurable results that you can see and feel by week four.

◆Clothes that fit again
◆Visible definition by week 4
◆A body that reflects your effort

WHO BUILT THIS?

BUILT BY COACHES,
NOT AN ALGORITHM

CutForm was developed by certified fitness coaches and nutrition professionals who got tired of watching people cycle through the same recycled routines and crash diets with nothing to show for it.

This program is built around evidence-based principles: moderate calorie deficit, progressive overload, sufficient protein, structured periodization. No tricks. No supplements. No motivational fluff. Just a plan that works if you follow it.

🎓
NASM / ACE Certified Coaches
🔬
Evidence-Based Nutrition Protocols
📋
Built on Real Client Programming
🛡️
30-Day Satisfaction Guarantee
Weekly meal prep — chicken, rice, broccoli, batch cooked for the week

NUTRITION MADE SIMPLE

STOP GUESSING
WHAT TO EAT

The meal templates give you a complete week of eating in one Sunday prep session. Protein targets are pre-calculated for your bodyweight. Grocery lists are ready to print.

  • ◆4 weeks of daily meal breakdowns
  • ◆Targets calibrated to your bodyweight
  • ◆Simple batch-prep in under 2 hours
  • ◆Grocery list included every week

ZERO RISK

30-DAY MONEY-BACK
GUARANTEE

Try the program for a full 30 days. If you're not completely satisfied — for any reason — email us and we'll refund every cent. No questions asked, no hassle, no runaround.

✓30-Day Refund
✓No Questions Asked
✓Instant Digital Access

REAL TRANSFORMATIONS

WHERE THEY STARTED.
WHERE THEY ARE NOW.

BEFORE
Working out 3–4 days a week. Eating “pretty healthy.” Stepping on the scale every Monday hoping for a different number. Wondering why the effort isn't translating into results.
  • ✗No structured progression plan
  • ✗Guessing macros and calories
  • ✗Gym sessions without a system
  • ✗Inconsistent results, unclear why
AFTER 8 WEEKS
Down 9–12 lbs of actual fat. Strength up on every main lift. Meal prep takes 90 minutes on Sunday and you stop thinking about food for the rest of the week. The body in the mirror matches the work you've been putting in.
  • ✓8–12 lbs fat lost, strength maintained
  • ✓Clear weekly training & nutrition plan
  • ✓Consistent results with measurable data
  • ✓A system that keeps working after week 8
Tracking body composition progress after 8 weeks on the CutForm plan

MEASURE WHAT MATTERS

8 WEEKS OF REAL
MEASURABLE CHANGE

The program targets 1–1.5 lbs of fat per week — not scale weight fluctuations or water weight. Eight weeks of consistent effort adds up to 8–12 lbs of actual fat loss, while the progressive overload training preserves the muscle underneath.

GET THE 8-WEEK PLAN — $47 →

DOES THIS SOUND LIKE YOU?

THIS WAS BUILT
FOR PEOPLE LIKE YOU

↺
Starting over every Monday
You know what to do. You've done it before. The problem is structure — not motivation.
⚖
Working out but not leaning out
Training consistently, calories roughly tracked, but the body isn't changing. A proper cut protocol is missing.
📋
No plan to follow
You scroll for workouts, wing the nutrition, and wonder why results aren't sticking. A system fixes this.
⏱
Summer is 8 weeks out
You have a specific deadline. That's exactly how long CutForm takes. The timing is the whole point.

ONE DECISION. ONE PRICE.

THE 8-WEEK PLAN.
$47. ONE TIME.

$47
ONE-TIME PAYMENT · NO SUBSCRIPTION
Less than a single personal training session
  • ✓8-Week Progressive Training Plan
  • ✓4-Week Meal Plan Templates
  • ✓Grocery lists for every week
  • ✓Calorie & macro guidance
  • ✓Instant digital download
  • ✓Lifetime access — no expiry
GET THE 8-WEEK PLAN — $47

Secure checkout · 30-day money-back guarantee

Simple checkout. One plan. $47 today.

POST-PURCHASE

Want the next block after week 8?

Monthly updates open after your starter checkout

$12
/month add-on
OFFERED AFTER YOUR FIRST 8 WEEKS
  • ✓Fresh training block after you finish the starter plan
  • ✓New meal rotations so you do not repeat week 1 forever
  • ✓Updated exercise form guides and coaching notes
  • ✓Added only after you complete the main checkout
START WITH THE $47 PLAN

Keep the first checkout simple. Monthly follow-ons open after purchase.

YOUR JOURNEY

WHAT HAPPENS
WEEK BY WEEK

W1
WEEK 1

LEARN THE PLAN

You follow each day step by step. No guessing. No decisions. Just the plan — workouts, meals, and grocery list ready to go.

→
W4
WEEK 4

FEEL THE SHIFT

The habit is locked in. You're stronger on your main lifts. Energy is up. The scale is moving. People are starting to notice.

→
W8
WEEK 8

SEE THE RESULTS

8–12 lbs down. Visible definition. A system that works — and you know exactly what to do next.

8 weeks of structured effort — this is what commitment looks like
8 WEEKS. ONE PLAN. REAL EFFORT.

WHAT PEOPLE SAY

REAL PEOPLE.
REAL RESULTS.

★★★★★

“Best investment I’ve made in my fitness. The 8-week plan is incredibly structured — I lost 11 lbs and actually enjoyed the process. I knew exactly what to do every day, which removed all the mental friction I always struggled with.”

— Jordan M.
Starter Pack
★★★★★

“I bought the starter pack just to try it — completed the full 8 weeks, dropped 9 lbs, and immediately subscribed monthly. Now on month 3. Each month is a completely fresh training program so I never plateau or get bored. Best $12 I spend.”

— Alex R.
CutForm Monthly
★★★★★

“The monthly meal plan rotation is what keeps me subscribed. Every month I get a new week of meals — different recipes, new grocery list, way less meal-prep fatigue. I’ve been eating cleaner for 4 months straight without feeling like I’m on a diet.”

— Maya T.
CutForm Monthly

GOT QUESTIONS?

FREQUENTLY
ASKED

GET STARTED NOW →

30-DAY MONEY-BACK GUARANTEE · INSTANT ACCESS

NOT READY YET?

GRAB THE FREE
7-DAY PLAN

No gym. No calorie counting. A simple 7-day reset you can start this week, plus the welcome email sequence in your inbox.